Trauma and Attachment-based Healing
Understand your patterns, feel grounded, and heal at a pace that feels safe.
We all carry experiences that shape how we connect, trust, and cope and some of those experiences leave us feeling detached, on edge, or stuck in patterns we can’t quite explain. This specialised trauma and attachment-based therapy helps you gain clarity and understanding, develop emotional regulation skills, and build a stronger sense of self-worth and confidence. Available in person in Gillingham, Dorset, or online across the UK and worldwide.
How This Can Help:
- Unresolved trauma or difficult past experiences
- Attachment patterns that keep affecting your relationships
- Anxiety, hypervigilance, or constantly feeling “on edge”
- Emotional flashbacks or feeling overwhelmed out of nowhere
- Difficulty trusting or feeling close to others
Our Approach:
Safety comes first. We work at a pace that feels stabilising before going deeper into anything difficult – you never have to relive everything to heal. Sessions combine trauma-informed methods with attachment-focused work, helping you build coping strategies and a calmer, more grounded relationship with yourself.
Frequently Asked Questions
Do I have to talk about the trauma in detail?
We work at a pace that feels safe for you, prioritising stabilisation and grounding before any deeper processing – you’re always in control of what and when you share.
What is attachment-based therapy?
It’s an approach that looks at how early relationships shape the way we connect, trust, and respond to stress as adults, and works to build healthier patterns going forward.
Is this the same as general counselling?
It’s related but more specialised – combining trauma-informed care with attachment theory, rather than general talking therapy alone.
Can I have sessions online?
Yes, fully online sessions are available UK-wide and internationally, alongside in-person appointments in Gillingham, Dorset.