Counselling in Gillingham, Dorset
A confidential, judgement-free space to talk, at your own pace.
Our counselling sessions offer a confidential space to talk through anxiety, low mood, grief, bereavement, or life’s difficult moments. We work at your pace, helping you understand your feelings, build coping strategies, and move forward with clarity and confidence, in person in Gillingham, Dorset, or online.
How This Can Help:
- Anxiety, panic, or a constant sense of worry
- Low mood or feeling persistently stuck
- Grief and bereavement
- Stress and burnout
- Difficult life transitions or decisions
Our Approach:
Every person’s story is unique. We work collaboratively with you to understand your experiences, identify your goals, and tailor sessions to your individual needs, combining compassionate, non-judgemental listening with practical tools to build resilience and lasting change.
Frequently Asked Questions
What happens in a first counselling session?
We’ll talk through what’s brought you here, your goals, and how counselling can support you. There’s no pressure, and everything moves at your pace.
Do you offer counselling near Poole or Bournemouth?
Yes, we work with clients across Gillingham, Poole, Bournemouth and the wider Dorset area, both in person and online.
Is online counselling as effective as in-person?
Many clients find online counselling just as effective, with the added flexibility of fitting sessions around daily life.
How much does counselling cost?
Sessions are £80 for 60 minutes, with a free 30-minute initial consultation available to help you decide if it’s the right fit.